The Challengers Library is a curated list of resources for athletes to succeed on and off the field.
It is constantly expanding with fresh content to take your game to the next level.
Mental Well-Being
Cultivate clarity, mindfulness, and a strong mental game to stay sharp, balanced and adaptable under any circumstance.
Books
La confiance en soi une philosophie par Charles Pépin. (link)
Les vertus de l’échec par Charles Pépin. (link)
Man’s Search for Meaning by Viktor E. Frankl. (link)
The School of Life By Alain de Botton. (read)
The Alchemist by Paulo Coelho. (link)
Trauma: the invisible epidemic by Paul Conti. (link)
Your brain’s is not broken by Tamara Rosier. (link)
Videos
How to Improve Your Mental Health by Dr. Paul Conti. (watch)
Digital Minimalism
Learn to cut through the noise, build meaningful habits, and use technology without letting it control you.
Books
Digital Minimalism by Cal Newport. (link)
Videos
The Anxious Generation with Jonathan Haidt & Tristan Harris. (watch)
On Chasing the Algorithm by Tim Ferris. (watch)
How Smartphones & Social Media Impact Mental Health by Dr Jonathan Haidt. (watch)
How social media ruins your life by Jaron Lanier. (watch)